Tell us about your body
Age, height, weight, and where you are in recovery.
POSTPARTUM NUTRITION, MADE PERSONAL
Nurturing from pregnancy onwards
A calorie and macro plan built around your body, your recovery, and your mood — with real food from any supermarket.
Gentle, practical, and personal by design
THE PROCESS
Three steps to your plan
Order matters here — each step feeds directly into the next.
See what you need
A calorie and macro target that respects breastfeeding.
Eat ordinary food
A real plan made from familiar supermarket staples.
YOUR PLAN
Let's build it together
This takes about a minute. Nothing here replaces advice from your doctor or midwife.
About you
A few details, a lot more context
Used only to calculate your energy needs. Your anonymous device profile is stored securely.
Are you currently breastfeeding?
Diet system
Any allergies or foods to avoid?
RECOVER GENTLY
Simple movement, at home
Gentle ways to move, cleared with your doctor first, especially after a C-section.
Take the long way
Start with a 10–15 minute walk at an easy pace. Let consistency matter more than distance.
Breathe into recovery
Five quiet minutes of diaphragmatic breathing can help you reconnect with your core.
Undo the nursing posture
Open the chest and gently stretch the neck, shoulders, and hips whenever feeding allows.
STAY ON TRACK
Your weigh-in log
A two-week rhythm keeps the focus on recovery, not daily fluctuations.
Start with one calm baseline.
No entries yet — log your first weigh-in above.
FOOD GUIDE
Everyday foods, exact numbers
Ordinary supermarket foods. Values are per 100 grams.
Chicken breast
165 kcal / 100g
31gP
0gC
3.6gF
Salmon
208 kcal / 100g
20gP
0gC
13gF
Eggs
155 kcal / 100g
13gP
1.1gC
11gF
Greek yogurt
73 kcal / 100g
10gP
3.6gC
1.9gF
Oats, dry
389 kcal / 100g
16.9gP
66gC
6.9gF
Brown rice, cooked
123 kcal / 100g
2.6gP
25.6gC
0.9gF
Quinoa, cooked
120 kcal / 100g
4.4gP
21.3gC
1.9gF
Sweet potato
90 kcal / 100g
2gP
20.7gC
0.2gF
Banana
89 kcal / 100g
1.1gP
22.8gC
0.3gF
Spinach
23 kcal / 100g
2.9gP
3.6gC
0.4gF
Broccoli
35 kcal / 100g
2.4gP
7.2gC
0.4gF
Avocado
160 kcal / 100g
2gP
8.5gC
14.7gF
Almonds
579 kcal / 100g
21.2gP
21.6gC
49.9gF
Olive oil
884 kcal / 100g
0gP
0gC
100gF
Lentils, cooked
116 kcal / 100g
9gP
20gC
0.4gF
Chickpeas, cooked
164 kcal / 100g
8.9gP
27.4gC
2.6gF
Cottage cheese
98 kcal / 100g
11.1gP
3.4gC
4.3gF
Tuna in water
116 kcal / 100g
25.5gP
0gC
0.8gF
Milk, 2%
50 kcal / 100g
3.3gP
4.8gC
2gF
Whole wheat bread
247 kcal / 100g
13gP
41gC
3.4gF
Apple
52 kcal / 100g
0.3gP
13.8gC
0.2gF
Orange
47 kcal / 100g
0.9gP
11.8gC
0.1gF
Peanut butter
588 kcal / 100g
25gP
20gC
50gF
Walnuts
654 kcal / 100g
15.2gP
13.7gC
65.2gF
Tofu
76 kcal / 100g
8gP
1.9gC
4.8gF
Turkey breast
135 kcal / 100g
30gP
0gC
1gF
Shrimp
99 kcal / 100g
24gP
0.2gC
0.3gF
Cucumber
15 kcal / 100g
0.7gP
3.6gC
0.1gF
Tomato
18 kcal / 100g
0.9gP
3.9gC
0.2gF
Carrot
41 kcal / 100g
0.9gP
9.6gC
0.2gF
Cheddar cheese
402 kcal / 100g
25gP
1.3gC
33gF
Dates
277 kcal / 100g
1.8gP
75gC
0.2gF
Honey
304 kcal / 100g
0.3gP
82gC
0gF
Pasta, cooked
131 kcal / 100g
5gP
25gC
1.1gF